Music Mental Health

Alongside my career as a counsellor, I have spent many years creating music and performing under my alias Monika.

A little while ago, I was feeling particularly stuck with how my music wasn’t performing as well as I wanted on Spotify. It was making me feel pretty miserable about myself. Sometimes I would have a good day at work only to look at my streaming stats and become depressed.

I realised that I needed to make a mental change to help myself. I decided to counsel myself and came up with the below plan.