Anxiety Counselling Christchurch
If you’re feeling tense, overthinking, or on edge more than usual, you’re not alone.
Anxiety can show up in many ways — racing thoughts, tightness in the chest, trouble sleeping, or even anger and stress.
Many people in New Zealand find that anxiety is always humming away, shaping how they feel, think, and relate to others. It can be exhausting, but it can also be understood and worked with.
What To Expect
In our sessions we’ll explore what anxiety looks like for you and what might be fueling it. Together we’ll look at your thoughts and behaviours, physical sensations, and some of the situations that tend to set anxiety off.
We’ll discuss ideas and tools to help manage it — grounding techniques, ways to calm the body, and exploring the deeper stories that might sit underneath anxious feelings.
You don’t have to face it alone. Get in touch or book an appointment in Christchurch today.