Trauma Counselling Christchurch
Trauma is not to be taken lightly. It can change everything. It might have come from a single event or from something that built up over time. Even long after the event, your body and mind can still feel on alert, making it hard to relax or be safe.
Many people in New Zealand seek trauma counselling when anxiety or emotional turmoil starts ruining of everything.
You don’t have to go through this alone. With the right support, you could start to feel safe again.
What To Expect
In our sessions, we’ll move forward in a way that feels safe. We’ll explore the affects on your body, emotions, and relationships. We’ll find ways to bring safety and calm into the life you want.
We can also look at the stories and values shaped by your experiences, helping you make sense of what’s happened.
As a Christchurch counsellor, my calm, patient presence will meet your experiences with care and understanding.
If you’re ready to begin the process of talking through your experience, get in touch or book an appointment for trauma counselling in Christchurch today .