Anger Management Counselling Christchurch
If you’ve been feeling irritable, frustrated, or finding it hard to control your temper, know that it’s normal for many people in New Zealand.
Anger can be a powerful emotion. Sometimes it protects us, helps us stand up for ourselves, or helps us stick to our values. But when it builds up or comes out in ways we regret, it can leave us feeling ashamed, disconnected, or out of control.
It’s okay to be angry about things. But it’s our reactions to that anger that matter.
How I Can Help
In our therapy sessions, we’ll look at what triggers your anger, how it shows up in your body and mind, and what tends to happen before and after an outburst. Together we’ll explore practical tools for recognising early signs, managing stress, and finding calmer ways to express what’s really going on.
We’ll also think about the impact anger has had on your personal identity. Maybe it’s affected the way you think of your life’s story, and we can look to reshape it
My experience working with adult men at the Canterbury Men’s Centre has given me a lot of opportunity to talk to people who feel out of control. It can take time, but it is possible to learn how to invite more calm into how you respond to situations.
If you’d like to understand your anger and respond differently, get in touch or book an appointment for anger management counselling in Christchurch or online today.