Men’s Mental Health Counselling Christchurch
Modern life demands a lot from us. Because of this, many men feel pressure to stay strong, keep it together, or “man up”.
By doing this, stress, frustration, loneliness, or resentment can build up over time. You might feel completely stuck.
Many men find it hard to talk about emotions. You might see yourself withdraw, get angry, lose motivation, feel numb or feel lost. Talking therapy offers a space to slow down, make sense of what’s happening, and find new ways forward without judgement.
How I Can Help
I have extensive experience working with males at the Canterbury Men’s Centre. Here I have come face to face with the massive array of challanges that many men deal with, like relationship stress, traumatic experiences, or just general low mood. I am uniquely set up to help you overcome challenges and build emotional resilience.
The way I counselling is designed to help you reconnect with yourself and gain an understanding of the stories that shape your identity. My aim is for you to start building more confidence, and moving towards a life that you prefer to be living.
Get in touch or book an appointment to start your counselling for men in Christchurch today