Men’s Mental Health Counselling Christchurch
Life demands a lot. Many men feel pressure to stay strong, keep it together, and “man up”.
Stress, frustration, loneliness, or stuckness can build up over time.
Many men in New Zealand find it hard to talk about emotions. You might see yourself withdraw, get angry, lose motivation, or feel numb. Talking therapy offers a space to slow down, make sense of what’s happening, and find new ways forward without judgement.
What To Expect
In our sessions, we’ll talk about what’s been weighing on you.
I have extensive experience working with males at the Canterbury Men’s Centre. I am uniquely set up to help you overcome challenges and build emotional resilience.
Talking therapy is designed to help you reconnect with yourself, build confidence, and move towards a life that feels more meaningful.
Get in touch or book an appointment to start your men’s mental health counselling journey in Christchurch today