Depression Counselling Christchurch
Feeling low, unmotivated, or stuck can really suck. Depression shows up in many ways - sadness, irritability, brain fog, losing motivation, or a sense of emptiness. You might be trying to keep it together on the outside while feeling numb on the inside. Sometimes the brain goes to scary and dark places without much prompting.
Many people in New Zealand reach out for depression counselling when they feel they can’t manage anymore. Talking with a counsellor can help you make sense of what’s happening, find small steps forward, and begin to reconnect with the parts of life that matter to you.
What To Expect
In our sessions, we’ll explore how depression affects your life. Together we’ll look at the ways it makes things harder for you. Whether it’s stress, self-hatred, dark memories, or feeling disconnected from the world.
We’ll work on ways to get through low moods, rebuild confidence, and create manageable goals that support your wellbeing.
From my Christchurch therapy space, I provide where you don’t have to pretend things are all okay.
If you’re struggling and want support, get in touch or book an appointment for depression counselling in Christchurch today