Trauma and PTSD Counselling
Ōtautahi, Christchurch
Trauma and PTSD affects you on so many ways. Your body, mind, thoughts, relationships and more. It’s not to be taken lightly. It might have come from a single event or from something that built up over time. Even if the events are long in the past, your body and mind can still feel on alert, making it hard to relax or be safe.
Many people seek support for trauma or PTSD when anxiety or emotional turmoil starts ruining everything.
You don’t have to go through this alone. With the right support, you could start to feel safe again.
What To Expect
I have extensive experience working with the affects of trauma through my work at the Canterbury Men’s Centre, and Addictions work. I have supported people dealing with the impacts of sexual trauma, emotional abuse, and various types of traumatic attachment events.
In our sessions, we’ll move forward in a way that feels safe. It’s not important to force difficult emotions, it’s important to bring safety back into your life. To do this, we’ll explore the affects on your body, emotions, thoughts, mindsets, and relationships. Whether you have experienced something as a child or an adult, we’ll find ways to bring safety and calm into the life you want.
If you’re ready to begin the process of talking through your experience, get in touch or book an appointment for trauma counselling in Ōtautahi, Christchurch today .