Life can be demanding. Many men feel pressure to stay strong, keep it together, and push through, even when things feel heavy.
Stress, frustration, loneliness, or feeling stuck can build up quietly over time.
Many men in New Zealand find it hard to talk about emotions. You might see yourself withdraw, get angry with people, lose motivation, or feel numb. Talking therapy offers a space to slow down, make sense of what’s happening, and find new ways forward — without judgement.
Men’s Mental Health Counselling
What To Expect
In our sessions, we’ll talk about what’s been weighing on you — whether it’s work stress, relationships, self-doubt, anger, or feeling disconnected.
As a Christchurch counsellor, I provide a calm, supportive environment where you can work through challenges and build emotional resilience.
Talking therapy is designed to help you reconnect with yourself, build confidence, and move towards a life that feels more grounded and meaningful.
Get in touch or book an appointment to start your men’s mental health counselling journey in Christchurch today